Fitness on the 31st

Every month I am writing a post about fitness!  I shared before that in the past 6 months I have started a new work out called Kaia.  {You can read about my description of it HERE}

Kaia Hands
My favorite thing about Kaia is it is women only and is centered around positivity and encouragement.  I just got married so for a whole month I didn’t go to a Kaia Klass!  Between the week of, wedding day, honeymoon, coming home and nesting, and then being nervous of the first day going back… a whole month passed.  I felt nervous to go back because the workouts PUSH you and I was worried I would be super out of shape!  I went back this week, and I’m not kidding, it felt INCREDIBLE to get my body moving again and to feel healthy and strong.  I picked up right were I left off, and my Koaches were encouraging me the whole time!
A lot of our workouts include using a handbag for additional weight.  I shared this on my Instagram earlier this week but OMG how cute is this watermelon handbag from class?!?!  
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I worked REALLY hard before the wedding to eat really healthy and incorporate as many healthy meals as I could.  “Maybe” I fell off the wagon and have been eating quesadillas for the past two weeks.  #notkidding  Now it is time for me to get back on the health train!  Several of my friends have tried the Whole30 challenge, and I am contemplating doing it!!  
My girlfriend has an amazing food blog, One Classy Dish, and she has a TON of Whole30 Recipes!  I am so intimidated by cooking, but with her photos and clear directions I seriously think it might be possible for me!!!
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This week my goals are:
1.  Go to a Kaia Klass 4x (it’s summer break, I can do it!)
2.  Cook 2 Whole30 Meals
3.  SLEEP!!!
I will let you know if I held to it!  

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2 responses to “Fitness on the 31st”

  1. Jessica Preece Avatar
    Jessica Preece

    First of all, your page is ridiculously adorable Michelle! 🙂 Secondly, I totally relate to this! I was so good about my fitness and diet prior to my wedding ( two years ago) . Then, I did the whole "nesting" thing for a bit longer than I probably should have and am just now getting back into taking the best care of my body that I can! The whole 30 recipes look great. I'll have to try them along with my piyo so that I'm ready to tackle this new school year! 🙂

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  2. Hope Newport Avatar
    Hope Newport

    This sounds so wonderful and uplifting! You should do the 30days and make sure to tell us all about it because that food looks so delish I just might have to try it out- even though I am theeeee worst cool ever!!

    Hope
    Teaching with Hope

    Reply